Parenting Support Los Angeles
Hi, I’m Dr. Holly!
You may be seeking support to navigate the challenges your child is facing, to enhance your own parenting skills, or to prepare for the journey of parenthood.
Whether it’s addressing your child’s emotional, behavioral, or developmental needs, building confidence in your parenting role, or getting ready for a new addition to your family, we’re here to offer guidance, resources, and strategies to help you and your family thrive.
Our Services
Maternal Mental Health
Services dedicated to supporting mothers through all stages of pregnancy, child birth, and he postpartum period.
Dyadic Parent-Child Interventions
(0-8 years)
Utilizing therapeutic techniques aimed at improving attachment, communication, development, and emotion regulation within the parent-child dyad.
Parenting Support
(Parents/family)
Helping parents and families learn strategies to support child development, address co-parenting conflict and parenting stress, and improve family dynamics and communication.
My approach to Parenting Support
My approach to parenting support is centered on creating a collaborative and empathetic environment to address parenting stress and equip you with tools to support you in your parenting role.
I integrate techniques from cognitive behavioral therapy and trauma informed care to tailor interventions to meet your specific needs. We will work together in a warm and non-judgmental space to explore your parenting concerns, experiences, challenges, and strengths.
Our sessions will involve learning practical strategies that you can apply in your daily life, gaining insights into child development, and practicing effective techniques to support you with stress, family communication, fostering a healthier parent-child relationship, reducing challenging behaviors, and supporting your child’s development.
Whether you’re addressing specific issues, preparing to become a parent, or seeking to enhance your overall parenting skills, my aim is to empower you with the tools and confidence to foster a positive and nurturing relationship with your child.
What to expect from your first session
Our journey begins with a free consultation call, where I’ll learn more about your and your child/family’s needs. This initial conversation allows us to discuss your concerns, answer any questions, and determine how I can best support you.
After the call, if we’ve determined we’re a good fit for therapy, I’ll send over the necessary paperwork (electronically) and schedule the initial intake appointment.
During the initial intake session, I will meet with you to gather detailed information about your concerns and any specific challenges you may be facing. This session is an opportunity for us to establish goals and collaborate on a plan tailored to you and your family’s needs.
From there, you can expect a warm, accepting space where we will explore your parenting challenges and strengths and practice effective strategies to support you with your parenting goals.
FAQs about Parenting Support
How can therapy help me as a parent?
Therapy offers a supportive environment to explore your parenting concerns, learn effective techniques, and understand your child’s needs better. t focuses on providing strategies and insights to support you in your parenting role, whether you’re dealing with specific issues or seeking overall guidance. It can also help you manage stress, improve communication, and strengthen skills to address behavioral or developmental challenges your child may be facing.
Can therapy help me prepare for becoming a parent?
Yes, therapy can be beneficial for prospective parents. It can help you explore expectations, address anxieties, and equip you with tools and knowledge to confidently embark on your parenting journey.
Will my partner and I both need to attend sessions?
While it’s often helpful for both parents or caregivers to participate, it’s not mandatory. Therapy can be tailored to your family’s situation, whether you attend individually or together.
Can therapy help with specific parenting challenges like tantrums or discipline?
Yes, therapy can provide strategies and tools to address specific issues such as tantrums, discipline, sleep difficulties, toilet learning, and more. I am also a certified Parent-Child Interaction Therapy provider and offer live coaching to support parents with practicing skills learned.
Do you offer support for parents of children with special needs?
Absolutely. I provide specialized support and strategies for parents navigating the challenges of raising a child with special needs. Whether you are looking to learn more about your child’s diagnosis and behaviors, strategies for supporting your child’s development, or navigate school supports and services, I am here to help you with addressing both emotional and practical concerns.
Will you interact with my child during sessions?
That depends on your goals and needs. I offer parenting support services that primarily focuses on working with you as the parent or soon-to-be parent. However, including your child in some sessions offers opportunities to observe interactions and demonstrate techniques. I also offer parent-child (dyadic) sessions that include live coaching and more hands-on strategies for both supporting you in your parenting role and supporting your children’s behavioral and developmental needs.
How can therapy help with co-parenting after separation or divorce?
Therapy can assist in developing effective co-parenting strategies, improving communication, and resolving conflicts to create a supportive environment for your child despite changes in family dynamics.
How do I schedule an appointment?
You can schedule an appointment by reaching out via phone or email. We’ll start with a free consultation call to discuss your needs and determine if we’re a good fit. Once we’ve established that we’re a good match, I’ll provide the necessary paperwork and schedule our first intake session.